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Monday, January 10, 2011

Langkah-langkah Mendapatkan Perut Ramping

Langkah-langkah Mendapatkan Perut Ramping

Selasa, 6 April 2010 | 19:12 WIB

Perhatikan asupan Anda untuk membantu menurunkan lipatan pada perut Anda.
KOMPAS.com - Sepertinya semua orang berusaha mendapatkan perut ramping. Yang diperlukan adalah langkah-langkah penuh komitmen. Berikut langkah-langkahnya.

1. Memperbaiki postur
Apakah Anda memerhatikan, bahwa ketika Anda duduk sambil bermalas-malasan atau membungkuk, perut Anda akan terlihat berlipat?

Minum Air Es Bikin Perut Buncit?

Minum Air Es Bikin Perut Buncit?

Selasa, 20 April 2010 | 07:42 WIB

Timbulnya sedikit gas dalam perut itulah yang bisa membuat perut buncit. 
 
KOMPAS.com — "Saya penggemar berat minuman dingin. Mau cuaca panas atau dingin, saya tetap minum dingin. Selama ini tidak ada masalah serius dengan kesehatan saya. Tetapi, baru-baru ini saya baca di internet, air es atau air dingin tidak baik untuk kesehatan. Ada juga yang mengatakan bahwa air dingin membuat perut buncit. Apa hubungannya, ya, Dok?" (Surat dari Yana, Cipinang Muara).

Perut Langsing dengan "Hula Hoop"

Perut Langsing dengan "Hula Hoop"

Kamis, 25 Maret 2010 | 10:24 WIB

Dianggap sebagai latihan low impact yang mampu menggerakkan seluruh tubuh. 
 
KOMPAS.com — Gara-gara Michelle Obama bermain hula hoop, permainan ini jadi ngetren lagi. Sang ibu negara ini sudah beberapa kali terlihat asyik memainkan alat tersebut, salah satunya dalam acara Healthy Kids Fair di Gedung Putih, dua minggu lalu.
Ketika muncul sekitar 50 tahun lalu, hula hoop diperkenalkan sebagai mainan anak-anak. Karena itu ketika kita kecil, hula hoop populer di kalangan "anak kampung". Hal ini membuktikan, permainan ini memang sudah begitu memasyarakat.

Rajin "Sit Up", tapi Kok Perut Masih Berlipat?

Rajin "Sit Up", tapi Kok Perut Masih Berlipat?

Rabu, 3 Maret 2010 | 16:47 WIB

Jumlah kalori yang dibakar dengan latihan harus lebih besar daripada yang dimakan. 
 
KOMPAS.com — ”Saya rajin sit up setiap baru bangun pagi, sebanyak 8-16 kali (1-2 sesi). Ini sudah saya lakukan selama hampir dua bulan. Tapi, perut saya tetap saja berlipat-lipat. Apakah ini artinya latihan sit up yang saya lakukan gagal? Lalu, latihan apa yang bisa membantu menghilangkan lemak di perut dan bisa dilakukan di rumah? Usia saya 30 tahun, tinggi 160 cm, dan berat 58 kg.” (Alyssa, via e-mail)

6 Kesalahan Saat Merampingkan Perut

6 Kesalahan Saat Merampingkan Perut

Selasa, 31 Agustus 2010 | 10:56 WIB

Latihan crunch seperti ini bisa dilakukan untuk mengencangkan otot perut. Lakukan 3-5 kali seminggu.
KOMPAS.com — Tak bisa dipungkiri, bagian dari tubuh kita yang paling sulit diperbaiki adalah perut. Jikapun dalam posisi berdiri perut Anda terlihat ramping, begitu duduk, maka tampaklah perut yang menggelambir. Ketika Anda sudah berhasil menurunkan berat badan, bagian perut sering kali masih terlihat sedikit membuncit.

Strategi Perut Kencang di Usia 30 Plus

Strategi Perut Kencang di Usia 30 Plus

Rabu, 26 Mei 2010 | 10:48 WIB

Susutkan Perut Lebih Cepat

Susutkan Perut Lebih Cepat

Senin, 28 Juni 2010 | 21:57 WIB

Makanlah makanan yang mengandung potasium, seperti semangka.
KOMPAS.com - Anda sudah mulai rutin berolahraga, berat badan pun perlahan mulai turun, tetapi kenapa ya, lemak di perut masih bertahan? Enggak asyik dong, kalau badan langsing tetapi perutnya buncit?
Mungkin, Anda melewatkan beberapa hal yang membuat tubuh Anda tidak membentuk dengan sempurna, khususnya di bagian perut. Sebab, untuk mengecilkan perut tidak cukup hanya dengan sit-up dan latihan kardio saja.
Menurut Jillian Michaels, salah satu pelatih kebugaran dari acara The Biggest Loser, ada lima hal lagi yang dapat Anda lakukan untuk mengendalikan lemak perut.

Ubah Pola Makan Agar Perut Bebas Lemak

Ubah Pola Makan Agar Perut Bebas Lemak

Rabu, 16 Juni 2010 | 12:11 WIB

Pilih makanan yang lebih sehat agar perut terlihat lebih indah.

KOMPAS.com - Tak pede memakai busana pas badan karena lemak menumpuk di bagian perut dan pinggang? Atasi dengan cara mudah dan murah. Cukup atur pola makan dengan benar. Perut membuncit disebabkan oleh lemak yang menumpuk dalam rongga perut. Hal ini dikarenakan kelebihan asupan energi yang secara kumulatif ditimbun sebagai cadangan energi berupa lemak tubuh. Ubah pola makan untuk mendapatkan perut indah idaman dengan cara-cara berikut:

Tuesday, January 4, 2011

6 Alasan Perut Tidak Juga Ramping

6 Alasan Perut Tidak Juga Ramping

Selasa, 28 September 2010 | 09:00 WIB
SHUTTERSTOCK
Perut memiliki 4 daerah penting, dan ini harus dibentuk dengan 4 jenis olahraga yang berbeda. Jadi, bukan hanya sit-up.


KOMPAS.com — Urusan merampingkan perut ternyata bisa bikin perempuan stres. Padahal, penyebabnya mungkin karena Anda salah menerapkan sesi latihan Anda. Majalah Prevention mengumpulkan enam pertanyaan yang paling sering ditanyakan perempuan saat menjalani niat membentuk perut rata. Semua pertanyaan ini dijawab langsung oleh Jorge Cruise, penulis buku bestseller 3-Hour Diet On the Go.

4 Makanan Penyusut Lemak Perut

4 Makanan Penyusut Lemak Perut

Rabu, 18 Agustus 2010 | 15:55 WIB
SHUTTERSTOCK
Nenas mengandung enzim yang dapat membantu memecah protein agar dapat dicerna dengan lebih baik.

Sumber Artikel: http://health.kompas.com/read/2010/08/18/15554393/4.Makanan.Penyusut.Lemak.Perut


KOMPAS.com — Lemak di bagian tubuh mana yang menurut Anda paling sulit dienyahkan? Sebagian besar dari Anda pasti akan menjawab lemak perut. Dalam kenyataannya, olahraga pun tidak akan mudah melawan lemak di bagian ini. Yang paling parah, lemak mendalam yang menutupi daerah perut juga lebih mengancam kesehatan daripada lemak di bagian tubuh yang lain. Penyakit jantung, diabetes mellitus tipe 2, dan bahkan kanker payudara adalah beberapa penyakit yang ditimbulkan oleh kelebihan lemak perut.

Sumber Perut Buncit

Sumber Perut Buncit

Kamis, 30 September 2010 | 13:31 WIB

Lemak perut sebenarnya semua orang punya ini. Namun, pada beberapa orang, menghilangkan tumpukan lemak perut harus dilakukan dengan perjuangan yang berat. Bahkan, setelah rutin berolahraga, tumpukan lemak itu masih juga belum mau pergi.

10 Cara Mudah Meratakan Perut

10 Cara Mudah Meratakan Perut

Sabtu, 15 Agustus 2009 | 08:10 WIB

Biasakan sikap duduk yang tegak.

Sumber Artikel: http://health.kompas.com/read/2009/08/15/08101256/10.Cara.Mudah.Meratakan.Perut


KOMPAS.com - Perut rata bukan hanya impian penari profesional. Bisa jadi, dalam hati kita berbisik untuk memiliki hal tersebut. Majalah Prevention Indonesia memberikan 10 langkah mudah yang dapat dilakukan selama Anda bersantai di rumah.

"Sit-Up" Saja Tak Rampingkan Perut

"Sit-Up" Saja Tak Rampingkan Perut

Kamis, 25 November 2010 | 10:57 WIB

Sumber Artikel : http://health.kompas.com/read/2010/11/25/10570392/.quot.Sit.Up.quot..Saja.Tak.Rampingkan.Perut


KOMPAS.com — Perut yang ramping tidak cukup didapatkan hanya dengan melakukan latihan sit-up. Ada faktor lain yang perlu dilakukan untuk menciptakan bentuk perut idaman.

5 Aturan Makan untuk Perut Langsing

5 Aturan Makan untuk Perut Langsing

Jumat, 12 November 2010 | 09:15 WIB

Kurangi jenis makanan dan minuman tinggi kalori, salah satunya cafe latte. 
KOMPAS.com — Untuk membentuk perut yang langsing, tak cukup hanya mengandalkan olahraga. Anda juga perlu lebih cermat memilih jenis makanan yang bisa membuat perut Anda kenyang lebih lama sehingga Anda tak tergoda untuk makan berlebihan. Berikut di antaranya:

Hancurkan Lemak Perut yang Terdalam

Hancurkan Lemak Perut yang Terdalam

Jumat, 29 Oktober 2010 | 12:47 WIB


Sumber Artikel:  
http://health.kompas.com/read/2010/10/29/12472012/Hancurkan.Lemak.Perut.yang.Terdalam

KOMPAS.com — Perut Anda sulit untuk jadi langsing? Hal ini karena latihan yang Anda lakukan tidak menyasar otot perut Anda yang terdalam, atau yang disebut sebagai transversus abdominis (TVA).

Bisakah Lemak Perut Diusir?

Bisakah Lemak Perut Diusir?

Selasa, 4 Januari 2011 | 10:03 WIB

Sumber Artikel: http://health.kompas.com/read/2011/01/04/1003282/Bisakah.Lemak.Perut.Diusir.

Kompas.com — Memiliki perut rata dan kencang merupakan idaman banyak orang. Pada umumnya orang yang berusia 30 tahun, pernah hamil, hobi makanan berlemak, atau terlalu banyak menenggak bir merupakan kelompok utama yang lebih bermasalah dengan lemak perut.
Namun, Anda tidak perlu putus asa karena sebenarnya lemak perut bisa ditundukkan meski tidak ada formula instan untuk melakukannya.

Sunday, January 2, 2011

2011

Selamat Tahun Baru

Happy New Year

Friday, December 31, 2010

CARA MENDAFTARKAN WEBSITE/BLOG KITA DI SEARCH ENGINE

CARA MENDAFTARKAN WEBSITE/BLOG KITA DI SEARCH ENGINE

GOOGLE, klik link di bawah ini:
http://business-business-inet.blogspot.com/2010/05/gimana-sih-caranya-ngedaftarin.html



MSN atau BING, klik link di bawah ini:
http://business-business-inet.blogspot.com/2010/05/gimana-sih-caranya-ngedaftarin_07.html

Selamat mencoba.

NGUMPULIN DOLLAR DARI READBUD DOT COM

NGUMPULIN DOLLAR DARI READBUD DOT COM

Detail klik di sini!
http://business-business-inet.blogspot.com/2010/05/ngumpulin-dollar-dari-readbud-dot-com.html

Selamat mencoba!

4 TIPS UNTUK MENINGKATKAN TRAFFIC BLOG

4 TIPS UNTUK MENINGKATKAN TRAFFIC BLOG 

Detail klik di sini:

http://business-business-inet.blogspot.com/2010/05/4-tips-untuk-meningkatkan-traffic-blog.html

Selamat mencoba.

CARA MUDAH MEMBUAT REKENING PAYPAL

CARA MUDAH MEMBUAT REKENING PAYPAL

Detailnya klik link di bawah ini:

http://business-business-inet.blogspot.com/2010/05/cara-mudah-membuat-rekening-paypal.html

Selamat mencoba.

Thursday, December 30, 2010

Preventing Identity Theft

Preventing Identity Theft

What is Identity Theft? It is the theft of your personal information, such as social security number, driver's license number, credit card and bank account numbers, mother's maiden name, and more, with the intent to obtain credit and credit cards from banks and retailers, steal money from the victim's existing accounts, apply for loans, establish accounts with utility companies, rent an apartment, file bankruptcy or obtain a job using the victim's name.

Did you know that in some states Identity Theft is not even against the law? The victim has to prove their innocence. This shocks most Identity Theft Victims, as it should. It shocks me. Law Enforcement and Credit Card Services should be there to help, but in many cases they don't.

Being prepared, just in case someone steals your identity is a must. It may be inconvenient, but unless you want to go out and try to use your credit card one day, just to find that someone else has been using your identity to make purchases and your card is no longer accepted, then you need to take steps to prevent your identity from being stolen. It can take years to clear this up if it happens to you, so a little prevention now is the answer.

Facts about Identity Theft;

 It is considered by law enforcement to be an absolute epidemic, the fastest growing crime in the United States at this time.
 For the criminal, identity theft is a relatively low-risk, high-reward endeavor. Credit card issuers often don't prosecute thieves who are apprehended. Why? The firms figure it's not cost efficient. They can afford to write off a certain amount of fraud as a cost of doing business.
 Recently criminals have been using the victim's identity to commit crimes ranging form traffic infractions to felonies. How would you like to find out you are wanted for a crime you know nothing about? It has happened.
 All that is needed is your social security number, your birth date and other identifying information such as your address and phone number and whatever else they can find out about you. With this information, and a false driver's license with their own picture, they can begin the crime.
 If you wait until it happens to you, it's a nightmare. You won't know until you are denied credit or a creditor contacts you about a charge you know nothing about.

How do I prevent Identity Theft?

At Home;
 If you have roommates, employ outside help, or are having work done in your home, make sure your personal information is not readily available to them.
 Deposit your outgoing mail in post office collection boxes or at your local post office, rather than in an unsecured mailbox. Promptly remove mail from your mailbox. If you're planning to be away from home and can't pick up your mail, call the U.S. Postal Service at 1-800-275-8777 to request a vacation hold. The Postal Service will hold your mail at your local post office until you can pick it up or are home to receive it.
 Tear or shred your charge receipts, copies of credit applications, insurance forms, physician statements, checks and bank statements, expired charge cards that you're discarding, and credit offers you get in the mail. To opt out of receiving offers of credit in the mail, call: 1-888-5-OPTOUT (1-888-567-8688).



 Give your Social Security number only when absolutely necessary, and ask to use other types of identifiers. If your state uses your Social Security number as your driver's license number, ask to substitute another number. Do the same if your health insurance company uses your Social Security number as your policy number.

At Work;
 Ask about information security procedures in your workplace or at businesses, doctor's offices or other institutions that collect your personally identifying information. Find out who has access to your personal information and verify that it is handled securely. Ask about the disposal procedures for those records as well. Find out if your information will be shared with anyone else. If so, ask how your information can be kept confidential. Keep your purse or wallet in a safe place at work; do the same with copies of administrative forms that have your sensitive personal information.

Online;
 If you do financial transactions over the Internet, read their privacy and or security statements. You want to know who they share your personal information with. You want to know they use a "secure server" for transactions. You want to know how they store your personal information. If you don't like what you hear, don't do your business at that website. There are always alternatives.
 Use PayPal. You can transfer a limited number of funds into your paypal account and use it to buy merchandise online instead of your credit card.
 Don't give out personal information on the phone, through the mail, or on the Internet unless you've initiated the contact or are sure you know who you're dealing with.
 Before you share any personal information, confirm that you are dealing with a legitimate organization. Check an organization's website by typing its URL in the address line, rather than cutting and pasting it. Be cautious when responding to promotions. Identity thieves may create phony promotional offers to get you to give them your personal information.

Going Out;
 Carry only the identification information and the credit and debit cards that you'll actually need when you go out. Don't carry your social security card with you unless you expect to need it.

Should I buy identity theft insurance?

Some companies offer insurance or similar products that claim to give you protection against the costs associated with resolving an identity theft case. Be aware that most creditors will only deal with you to resolve problems, so the insurance company in most cases will not be able to reduce that burden. As with any product or service, make sure you understand what you're getting before you buy. If you decide to buy an identity theft insurance product, check out the company with your local Better Business Bureau, consumer protection agency and state Attorney General to see if they have any complaints on file.

Conclusion: Be smart. If someone is asking for your personal information, anyone, including friends, acquaintances, companies, stores, websites, or anyone else, ask questions. Find out why they need this information, what they are going to do with it, how long do they keep it stored, who they share it with, and how can you be sure it is going to be kept secure.

in Security
Source: http://www.readbud.com/Articles/Security/Preventing-Identity-Theft

Domain Name Registration Process - Basic Guide

Domain Name Registration Process - Basic Guide

If you are hesitating to read this article, you may surely miss some important information about domain name registration.
Several articles on this subject could be found on the net but the advantage of this write-up is that it's simple and easy to understand. This article provides you with great info on domain name registration.

What is a domain name anyway?

Domain names are the familiar web addresses (i.e. somename.com) that web browsers use to locate a particular website. Domain names, in fact, are pointers to a particular IP (Internet Protocol) address (it is an address servers use to locate each other) and we use them for a simple reason. They are more descriptive and easier to remember than an IP addresses which are presented in just a bunch of numbers (i.e. 125.416.28.7)

The Registration process

If you want to purchase a domain name, first you need to find a registrar who will process the domain name registration.
Currently there are hundreds of registrars you can use. To see the full list of accredited domain name registrars visit the InterNIC website (www.internic.com/regist.html). When you go to a website of the registrar you selected you can use their domain name search tool to verify that the domain name you plan on buying has not been taken yet. If it is available you can proceed with the registration.

Now as you go ahead with the registration you have about 3 more steps to complete the purchase. The domain name registration process may slightly differ from registrar to registrar but the next 3 steps should be pretty much the same for most of them.

1. Decide how many years you want to register your domain name for?
2. Choose Public or Private registration?
3. Enter domain name contact information

Now let me go through the steps listed above in more detail.

1. When you are registering your domain name you can choose the time period of the ownership which is usually from 1 year to up to 10 years (of course you can extend it just before the domain is about to expire so you don't loose it). Some registrars may even require minimum of 2 or more years for selected domain names.
So how many years should you register the domain name for? Well, it depends on what you are going to use the domain for. If it is for your business and you intend to be in business for at least the next five years, I would register it for five or more years. If you are not sure about the future of your website 1 or 2 years should be fine and then you can just extend the registration if your website is doing fine. Nowadays many registrars give you the option of having your domain name renewed automatically so you don't have to worry about it. Using this option will allow you to avoid loosing your domain name just because you forgot to renew it.

2. Choosing public or private registration is another step you will go through, however, some domain registrars may not offer this option. Public registration is the one where you use your personal information in the domain name contact. This type of registering is more convenient but also less secure than the private one simply because your detailed contact is widely and easily accessible including your address, phone numbers and email address which would make you an easy target for email spammers and fraud.
Private registration is on the other hand giving you the security but at the same time it could cost you some extra money over some period of time. The way it works is basically that your registrar is registering your domain name on your behalf. So you are not directly the owner but you have the right to use it. In this case the domain name has the contact information of your registrar rather then yours. Any mail received to the address listed under your domain will be forwarded to you and here is where the extra expense comes in since most of the registrars will charge you extra for this service. If you are choosing private registration I would definitely recommend to closely read the service agreement before you proceed with the registration. You may save yourself some headaches.

3. The last step is fairly simple. If you have chosen private domain name registration you don't have to worry about this step. In case of public registration all you need to do is to enter your detailed contact information. The ICANN (Internet Corporation for Assigned Names and Numbers) records 4 types of contacts for each domain name. 1.Owner's contact 2.Administrator's contact 3.Tech person's contact 4.Billing person's contact. You can just have the same contact information for all four unless you have other people managing different aspects of your domain name.

That's all. Now you can just complete the checkout process. It may take up to 48 hours for the domain name registration to be finalized. Once the registration is complete you've got yourself a domain name. Of course there's more than just a domain name registration you need to do in order to get your website online using the domain name you've just purchased. You need to build your site, find a web host, and publish your site to your web host's servers but those topics are beyond the scope of this article.

Now that you have read this article, we hope that all your doubts regarding domain name registration must have been resolved.

in Domains
Source: http://www.readbud.com/Articles/Domains/Domain-Name-Registration-Process-_45_-Basic-Guide